Boot Camp Fitness Program – Designing Workouts For Your Camp


Fitness boot camps are now becoming a trend in fitness and in losing weight as well. Unlike going to the gym, these exercise camps break the monotony of going to the gym and exercising with your personal trainer. Aside from being fun and exciting, following a boot camp fitness program with other people also encourages interaction and promotes motivation as well.

For personal trainers, putting up a fitness camp is one of the lucrative businesses you can venture as you will make more money at one time than in the gym where you can only focus on one client at a time. Aside from being productive and able to make good money at one time, these fitness camps also do not require much investment like the gym. Putting up your own camp will only require you to have a fitness plan depending on the type of fitness camp you want to make. If you want it to be a weight loss boot camp, you have to invest on designing a program that fits your camp’s purpose.

If you are planning to put up your own camp for business, here are a few tips to help you design your boot camp fitness program.

– Decide on the target group that you want to cater to. This will determine the type of boot camp fitness program that you have to set up. With an age group or a specific target group in mind, you will be able to focus on developing the right program and the right exercises fit for a specific goal.

– Make sure that you have a way of determining the participant’s fitness levels and needs in designing your boot camp fitness program. You will not be doing a one-on-one training in boot camps, but then again, you have to know the needs of your participants so that you will have an effective program for them. Of course, one of the best ways to market your fitness boot camp is to make sure that your clients get what they want by helping them attain their goals.

– Plan your exercises and your venues. You don’t have to stick to the same old places but make sure to add variety to your outdoor exercises. However, you have to carefully plan this aspect of your program, as you will also consider other concerns that come along with it like safety of your participants, distance as well as permits that you may want to secure before you can conduct your workout there.

– Find ways to measure results. People want results, and especially when it comes to losing weight, so make sure that you help them measure results. Of course, that is one motivation that can make your clients love going to your exercise camp.

Aside from these considerations, it is very important to carefully plan and design your workout and exercises. Even without your own gym or gym equipment, you can pull off a good fitness business with a good exercise program at hand.