Articles for category: Supplements

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What’s the best natural supplement for anxiety?

In the UK alone, there were 8.2 million cases of anxiety recorded in 2013, with women being twice as likely to be diagnosed with anxiety disorders than men.  There may be a natural anxiety remedy to the rescue. Chest tightness, sweating and an overwhelming feeling of losing control. We’re all familiar with the feelings of anxiety and panic attacks. ...

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Using Dietary Supplements Wisely

Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can you decide whether a supplement is safe or useful? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests ...

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Liver Damage From Supplements Is on the Rise

Green-tea extract and bodybuilding pills pose a particular risk, study finds You’ve probably heard that too much alcohol or excessive amounts of certain medications can damage your liver, an organ that helps your body extract the nutrients it needs from food and eliminate toxic substances from your blood. But a new review suggests that many ...

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Supplements for Rheumatoid Arthritis

Many people who live with RA use supplements and vitamins in a variety of ways. Some may ease symptoms of the disease, others can build your general health, and some may help control side effects from medications. In this slideshow, we look at a number of supplements which are commonly used by people who have ...

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A GUIDE TO TIMING SUPPLEMENT INTAKE

The breadth of available dietary supplements lining store shelves can overwhelm even the most enthusiastic of fitness folks with (often hyped-up) health claims. Important questions–such as those having to do with how or when to take your supplements to maximize nutritional benefit–are often neglected for the “if I take it, it’s good for me” mentality. ...

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Dietary Supplements – Are They Dangerous?

Dietary supplements refer to any health products that can supplement our diet. They include vitamins, minerals, amino acids, digestive enzymes, Probiotics, herbal supplements, glandular extracts and dietary fibers etc. The consumption of dietary supplements has been rising every year. Whereas many people believe that dietary supplements can improve their health or prevent certain diseases, some ...

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Safety Issues for Using Bodybuilding Supplements

Many bodybuilders turn to bodybuilding supplements in order to get the maximum return on their investment of time. Supplements can help increase muscle mass, give you extra energy, and reduce recovery time after a workout. But are they safe? The answer, in most cases, is yes. Supplements sometimes get a bad name because people associate ...

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Nutritional Multivitamin Supplements – Herbal Health Supplements

What Are The Benefits Of A Nutritional Multivitamin Supplement? A multivitamin supplement can help to alleviate the many pressures that our body and minds are subjected on a daily basis. This is because a nutritional diet vitamin supplement contains many of the essential vitamins that are required in our daily diet. However, due to increasing ...

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Best Herbal Supplements – Information on the Best Herbal Supplements

There is a wide variety of herbal supplements being manufactured and sold in the market, each of them with their own claims. Some herbal supplements claim to help boost energy, improve memory, increase blood circulation, improve digestion, help repair liver damage, and so on. Because of these claims, many people are attracted to buying herbal ...