How to Choose a Natural Nutritional Supplement


Natural nutritional supplements have gained a vast following in recent years. More and more people are becoming aware of the benefits of a healthy body, and people are starting to focus on the state of their health more. Surveys conducted in the United States revealed that over half of the population use some form of natural nutritional supplement, such as multivitamins or herbal products. Because of the increasing demand, there has also been a surge in the number of available natural nutritional supplements in the market, with an estimated 10,000 stores collecting over $40 billion a year in sales for these products alone.

The increase in popularity of these supplements can be attributed to the beneficial effects these supplements have been proven to provide. Research has been able to establish that vitamins are able to protect your body from numerous diseases, including birth defects, cataracts and cancer. The latest studies have revealed that using natural nutritional supplement can potentially lower your cholesterol levels and subsequently prevent the development of heart disease. Vitamins and minerals have also been shown to enhance the immune system, which protects your body and helps it fight off diseases. Anti-oxidants, contained in Vitamins A, C and E, have also been shown to inhibit free radicals, which are known to contribute a great deal to the aging process.

Now that you know the benefits of natural nutritional supplements, how do you know which one to get? When choosing for a natural nutritional supplement, there are a few things you have to remember.

First, look into the contents of the supplements. A high-quality supplement will contain a broad spectrum of vitamins, including vitamins A, B-complex, C, D, E, and K, and minerals, including calcium, copper, iodine, magnesium, iron and zinc. Aside from these, a good quality natural nutritional supplement will also be able to provide other nutrients, such as bioflavanoids, amino acids, L-Carnitine and natural enzymes.

Next, choose the form of the supplement. Supplements come in tablet, capsule, powder and liquid forms. Choose which one would be most convenient for you. Typically, adults choose a tablet or a capsule form. Liquid vitamins, on the other hand, may be more appealing to children and the elderly.

Also, it is important to choose an established brand of natural nutritional supplements. The sheer number of these supplements makes it difficult to monitor each one of them, such that majority of these supplements still remain unregulated. Unregulated products have not been fully researched; thus the exact dosages and chemical contents of the products are unknown, and the products are more likely to cause side effects, especially if not used properly. Choosing an established brand can help you avoid these harmful effects and provide you with the most benefit.

Finally, it is also important to determine if the supplement is natural or not. Synthetic supplements are also available in the market; however, natural supplements still exert more beneficial effects than synthetic ones.

Natural nutritional supplements are not miracle drugs; as the name implies, they are only used to supplement or enhance whatever is lacking in your diet. Natural nutritional supplements cannot work alone. It is just as important to eat a balanced diet and live a healthy lifestyle. By combining these three, you have all the ingredients you need to live a fuller, healthier and longer life.

ABSTRACT: Taking natural nutritional supplements can provide you with additional nutrients that your body needs. These natural nutritional supplements help strengthen your body and protect you from a myriad of diseases.