It may come as a surprise, but sex has quite a few health benefits for men – it’s been said to ease pain, reduce stress, help you get a better night’s sleep, and even lower blood pressure over time. Here are a few ways sex can actually help to improve men’s health!
Improves sleep
Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation. Better sleep can contribute to:
- Stronger immune system
- A longer lifespan
- Feeling more well-rested
- Having more energy during the day
Lowers your risk of heart attacks
Good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your testosterone levels in balance. When either one of those is low you may begin to see problems – including osteoporosis and heart disease.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Having more frequent sex can be a great way to ease erectile issues, too. If you’re suffering from erectile problems, try adding a vacuum pump into the mix. When used, vacuum pumps like VaxAid create a vacuum, drawing blood into the penis and quickly giving the user an erection: a completely scientific process.
Boosts the immune system
Sex actually boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life – including eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations, all of which contribute to having strong and healthy defenses against contagious illnesses.
Lowers blood pressure
Are you one of the millions of people who suffer from high blood pressure? Having sex may help you lower it – studies have shown a link between intercourse and lower systolic blood pressure, the first number that appears on a blood pressure test.
That’s great news for individuals looking for an easy supplement to lifestyle and medication strategies to get blood pressure into a healthy range. Sex sessions can’t replace blood-pressure-lowering drugs to control high blood pressure, but they may be a useful addition.
It’s great exercise
This might seem like a no-brainer, but like most other types of physical activity, sex burns calories too. Having sex increases your heart rate and utilizes various muscle groups, burning about five calories per minute on average. And while regular sex can’t replace sessions at the gym, having an active, healthy sex life is a great way to get some extra physical activity into your routine.
Enjoying a healthy sex life is a great way to feel connected to and close with your partner – and knowing intimacy is also great for your long-term health makes it that much more pleasurable!
