In the UK alone, there were 8.2 million cases of anxiety recorded in 2013, with women being twice as likely to be diagnosed with anxiety disorders than men. There may be a natural anxiety remedy to the rescue.
Chest tightness, sweating and an overwhelming feeling of losing control. We’re all familiar with the feelings of anxiety and panic attacks. I’m no different. I’m well aware of how overwhelming and scary anxiety can make you feel, not only mentally but physically.
The actual symptoms of anxiety can range from very short to long and ongoing. It’s completely different for each individual. I don’t know about you but I found
that little things would set me off. Such as leaving the house or meeting friends and all of a sudden it hit me.
According to the American Psychological Association, anxiety is an emotion identified by worried thoughts, feelings of tension and physical changes such as increased blood pressure. I’m not sure which is worse, the physical or the psychological symptoms that come with anxiety. Whether you experience mild symptoms or have regular full-blown panic attacks, it’s so important to find a method of coping that works for you.
Constantly living with tension and distress can be detrimental to your quality of life. The need for effective natural supplements to ease anxiety symptoms is greater than ever. As well as helping with anxiety, many health remedies are known to have other positive benefits. I’ve compiled a list of eight effective herbal supplements as an anxiety remedy. These could help to reel in your anxiety and get your life back.
Valerian Root
Valerian is commonly used as a sleep aid for insomnia which can often be caused by anxiety, as you may well know. As well as aiding in a restful night’s sleep, valerian root is a natural remedy for anxiety. Mostly taken in pill form due to its questionable smell, valerian root encourages relaxation. One small study has shown that patients with generalised anxiety disorder found valerian root significantly reduced a measure of anxiety compared to the placebo. Valerian has been used for centuries and dates back to Greek and Roman times as a natural anxiety remedy.
Kava Kava
A very well known anxiety remedy, it promotes relaxation and is available in different products. Today, it’s most frequently consumed in pill form. Some key benefits from the consumption of kava root are muscle relaxation and improved cognitive ability, just what you’re looking for in an anti-anxiety remedy. The use of kava as a treatment for anxiety has been reviewed in multiple studies and is an effective and safe treatment of anxiety, says Psychology Today. The natural supplement has been reported to interact negatively with alcohol but if you’re looking to improve your anxiety, it’s probably best to avoid alcohol altogether.
