When looking at an extreme body builder there are a couple of questions that begged to be asked: 1. Is he/she healthy? 2. Is he/she fit? These are not only interesting questions, but important ones as well. There are many ways to look big and strong, which can give the impression of being healthy and ...
As a parent you’re always looking for simplicity, and exercise is no different. I employ for family fitness strategy, F.I.T. The “F” stands for Family and Fun. The “T” stands for Together. And pulling the whole thing together is the “I” in the middle. The “I” stands for incremental, itty bits or – if you ...
The elite Fitness Presenters used to be so easy to spot. Take a look at any IDEA Journal and the fitness industry leaders were always there promoting. Maybe they were more obvious because most everything came by postal mail forcing me to at least pay attention between the mail box and my front door. Today ...
Due to the increasing number of people falling into the overweight and obese category there is also an increasing number of individuals who are becoming obsessed about their weight. These individuals are often found in the gyms working out in the hopes that they will burn enough stored calories to maintain their ideal weight. However, ...
We already know the saying, “health is wealth” and that it is very true especially when you ask people who have type 2 diabetes. Though when you think of it, people who have type 2 diabetes need to make some changes to their lifestyle not only to help them manage it but also to encourage ...
Physical fitness can simply be defined as a general state of good physical health. In spite of an age, it can be described as a condition that majorly helps an individual look or feel mentally as well as physically better. In fact, in its simplest meaning, it is very similar to that of the fine ...
As a former Medifast customer that switched to the New Lifestyle Diet, I have been asked by countless friends and family members why I made the switch. I have been more then happy to tell people Furthermore, I have been reading articles on the Internet comparing the two programs and I felt that the truth ...
Is Health Care Reform New? As somebody who is very interested in the progress of health care reform as a taxpayer, private consumer of health insurance and services, and as a professional, I have been trying to follow the current health reform debates. I am getting a little frustrated with the lack of progress on ...
Cancer is becoming more and more prevalent these days mainly because we refuse to improve our health and our lifestyles. With just some small changes, the entire human race can really improve things 180 degrees, but consistent action is needed. Let’s take a look at the top 6 cancer causing habits… when you change these, ...
Everywhere you look, there are stories popping up all over the place about fitness training and which type of training people will receive the most benefits from. Most fitness and exercise routines point people towards working every zone of their body in order to achieve the maximum workout. For example, if a person wanted to ...
