Everyone’s dream is to live a full healthy life. It starts with the urge to keep diseases at bay, be physically fit and to age gracefully into old age. In recent past, this has just been but a dream with statistics pointing at doubling cases of obesity and weight related diseases. Obesity is a problem ...
It’s finally starting to look like summer is on its way, and as the sun comes out so do the shorts and bikinis. But are you uncomfortable with your body? If the idea of getting your flesh out on the beach this summer is your idea of hell, or you just don’t feel that in ...
Health and fitness is a crucial part of everyday life and it is certainly not something that should be taken for granted. As far as getting fitter and healthier is concerned, the general consensus is that diet and exercise are both integral parts of any healthy living plan, which is why so many people are ...
All of us have reasons why we want to get fit. Whether you want to lose a few pounds, get back your ideal weight, tone up your arms or legs or wanting to get into great shape and have a healthier body and mind, hiring reliable fitness trainers in Franklin TN would best benefit you. Hiring ...
It is necessary to be physically fit as it reduces the chances of getting health problems. The recent researches have proved the fact that people who engage themselves in regular physical activities can stay away from many diseases such as cardiovascular problems, high blood pressure, diabetes, and even cancer. On the other hand, heart attack ...
Being healthy and physically fit is increasingly becoming a goal for many individuals. With society’s focus on being and staying healthy, more people are becoming conscious of the food they put in their body as well as the benefit of exercising and being physically fit. Many online colleges provide programs for individuals who strive to ...
Fitness boot camps are now becoming a trend in fitness and in losing weight as well. Unlike going to the gym, these exercise camps break the monotony of going to the gym and exercising with your personal trainer. Aside from being fun and exciting, following a boot camp fitness program with other people also encourages ...
There are many different opinions about fitness and fat loss, but one of the more common viewpoints suggests that all you need to do is increase your activity level and/or decrease your caloric intake to be successful. While this may have some truth in theory, it does not always hold true in real life and ...
The unfortunate fact is the health and fitness industry is becoming increasingly more and more about marketing and sales and less about providing quality information, products, and services. Of course, selling has always played a prominent role in health and fitness, but these days, making the sale is more important than ever. It is now ...
Boxing has grown in popularity in Brisbane due to the increase of boxing and kickboxing promotions or ‘fight nights’. Brisbane would only see a handful of fight nights per year, but now they are popping up at least once or twice a month, from a small gym scale such as Northside Boxings ‘fight night’ which ...
